Just bring your phone with you and Chronos takes care of the rest. Chronos learns from your behavior, so the longer you use it the better it gets.
On your phone or your desktop browser, you'll be able to see your life on Chronos: how much you go out, exercise, work, travel and much more.
Set goals and track progress against them. See what you're spending too much time on and learn how you can make a change.